{"product_id":"the-sleep-reset","title":"The Sleep Reset","description":"\u003cp\u003eAre you tired of being tired?\u003c\/p\u003e\u003cp\u003eIf you're in your 40s or 50s and find yourself staring at the ceiling at 2 a.m., waking up at 3 a.m. night after night, or dragging through your days with no energy, you're not alone. Millions of men and women struggle with insomnia, shallow sleep, and restless nights-and most believe it's just part of getting older.\u003c\/p\u003e\u003cp\u003eIt's not.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe Sleep Reset\u003c\/i\u003e, Matt Reynolds shows you why your nights are broken-and how to fix them. With science made simple, real-life stories, and a step-by-step plan, this book will teach you how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eFall asleep faster without pills or quick fixes\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCalm your racing mind and lower nighttime stress\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuild powerful routines that train your brain to crave sleep\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReset your body's circadian rhythm for deeper, longer rest\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCreate the perfect bedroom environment for recovery\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eNavigate midlife sleep challenges like menopause, low testosterone, and stress overload\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThrough practical strategies and inspiring case studies, you'll discover how small changes can ripple into better energy, sharper focus, healthier weight, stronger relationships, and a more vibrant life.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou don't have to live exhausted. You can reset your sleep-and wake up to the life you deserve.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50021639258362,"sku":"9798262728008","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_352afb19-915e-4feb-8778-8096024a4c82.jpg?v=1786139014","url":"https:\/\/mindsourcebooks.com\/products\/the-sleep-reset","provider":"Mind Source Books","version":"1.0","type":"link"}