The Superheroes on Your Plate

Every food at the dinner table competes for the title of superhero on your plate.

Which food will claim the title?

Avocado boasts health-promoting fats, kiwifruit bursts with vitamin C, eggs crack a protein punch, and brown rice delivers fibre power. Each food takes a turn declaring why it deserves to be the superhero of the plate.

With every turn of the page, children discover that every food has its own superpowers.

The Superheroes on Your Plate combines storytime with gentle nutrition education, inspiring children to explore and enjoy a wider variety of whole foods. It is a fun conversation starter that invites children to imagine the other foods they would bring to the plate as superheroes, whether for their taste or their health-promoting benefits.