The Swing!
$22.99
Sale price
$22.99
Regular price
Skip to product information
Join the kettlebell revolution and swing your way into a fitter, trimmer body--one you'll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss's The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkind's program promises dramatic results in just two half-hour sessions each week--that's just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body.
The Swing!
$22.99
Sale price
$22.99
Regular price
Unit price
$22.99 each
Book Details
- ISBN
- 9780062104236
- Binding
- Paperback
- Authors
- Tracy Reifkind
- Publisher
- HarperOne
- Published Date
- March 12, 2013
- Language
- English
- Pages
- 256
- Physical Info
- 0.68 in H x 9.66 in L x 7.71 in W (1.06 lb)