The Well-Rested Woman: 60 Soothing Suggestions for Getting a Good Night's Sleep

The Well-Rested Woman

$14.95
$14.95
Skip to product information
The Well-Rested Woman: 60 Soothing Suggestions for Getting a Good Night's Sleep
  • The Well-Rested Woman: 60 Soothing Suggestions for Getting a Good Night's Sleep
  • The Well-Rested Woman: 60 Soothing Suggestions for Getting a Good Night's Sleep
The Well-Rested Woman

The Well-Rested Woman

$14.95
$14.95
$14.95 each
Written by former insomniac and longtime journalist Janet Kinosian, who cured herself by using these methods, The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by incorporating better habits into your daily life, such as:

  • Attuning your circadian rhythms
  • Uncovering your chronic sleep positions
  • Writing a sleep biography
  • Crying at night if you want to
  • Making friends with your nightmares
  • Using Feng Shui to bring on sleep
Filled with inspiring quotes and lists of sleep-promoting herbs and vitamins, The Well-Rested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.

Book Details

ISBN
9781573248136
Binding
Paperback
Authors
Janet Kinosian
Publisher
Conari Press
Published Date
November 15, 2002
Language
English
Pages
268
Physical Info
0.73 in H x 7.26 in L x 5.34 in W (0.48 lb)

You may also like