{"product_id":"the-worry-relief-workbook","title":"The Worry Relief Workbook","description":"\u003cp\u003e\u003cb\u003eFree yourself with simple tools and strategies \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWorry is a perfectly normal part of everyday life--but excessive worry can keep you from living in the present. Fortunately, with \u003ci\u003eThe Worry Relief Workbook\u003c\/i\u003e, you can learn to use mindfulness to reduce anxiety. Understand worry's effects on your life, and discover practical solutions to help you banish stress, boost confidence, and thrive.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eYour intro to mindfulness\u003c\/b\u003e--Learn the basic principles of mindfulness and discover how focusing on the present can help alleviate your worries.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEvidence-based techniques\u003c\/b\u003e--Work through feelings of worry with proven treatments such as cognitive behavioral therapy and dialectical behavior therapy.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eGuide your goals with self-reflection\u003c\/b\u003e--Dive deep with insightful prompts and exercises, like identifying values, recording thoughts, and more.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eCultivate calm in your life with the mindful practices and treatments in this anxiety workbook.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50020246094074,"sku":"9781638784869","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_475e83a5-f503-4bca-b673-220daaa1171f.jpg?v=1786136724","url":"https:\/\/mindsourcebooks.com\/products\/the-worry-relief-workbook","provider":"Mind Source Books","version":"1.0","type":"link"}