{"product_id":"this-is-your-anxiety-on-menopause","title":"This Is Your Anxiety on Menopause","description":"\u003cp\u003e\u003cb\u003eWhen hormones hijack your calm--you are \u003c\/b\u003e\u003ci\u003e\u003cb\u003enot\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e imagining it. If you're ready to stop suffering in silence, this first-of-its-kind workbook will help you find peace, clarity, and confidence as you navigate a changing mind and body.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eBetween shifting hormones, sleepless nights, and the endless responsibilities of work, family, and caregiving, perimenopause and menopause can feel like a perfect storm of stress and self-doubt. If you're like many women, this stage of life brings more than just hot flashes, 3 a.m. wakeups, and muscle aches; it also brings an unexpected rise in anxiety--racing thoughts, irritability, and a sense that life is suddenly off balance.\u003c\/p\u003e\u003cp\u003eWritten by a psychologist and anxiety expert, this workbook offers practical, evidence-based tools to help you calm your mind, care for your body, and rediscover joy, balance, and confidence. Blending cognitive behavioral therapy (CBT) with mindfulness and self-compassion, you'll learn to transform a season of stress and self-doubt into one of strength, renewal, and self-trust. \u003c\/p\u003e\u003cp\u003eThis empowering guide will help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand what's happening in your mind and body \u003c\/li\u003e\n\u003cli\u003eRecognize how hormones affect mood and anxiety\u003c\/li\u003e\n\u003cli\u003eBreak free from worry loops and hurtful self-talk\u003c\/li\u003e\n\u003cli\u003eDevelop habits of calm, presence, and resilience \u003c\/li\u003e\n\u003cli\u003eReconnect with your inner strength and purpose\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eThis is not just a workbook for managing anxiety--it's a roadmap for rediscovering yourself in midlife. \u003c\/p\u003e\u003cp\u003eFor readers of \u003ci\u003eThe New Menopause\u003c\/i\u003e, \u003ci\u003eThe Menopause Manifesto\u003c\/i\u003e, and \u003ci\u003eWhat Fresh Hell Is This?\u003c\/i\u003e\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":50020529438970,"sku":"9781648489556","price":25.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_48647250-a438-4b5c-ac77-321258670038.jpg?v=1786136914","url":"https:\/\/mindsourcebooks.com\/products\/this-is-your-anxiety-on-menopause","provider":"Mind Source Books","version":"1.0","type":"link"}