{"product_id":"trauma-recovery-journal","title":"Trauma Recovery Journal","description":"\u003cp\u003e\u003cstrong\u003eRecover from trauma and live a happier life \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe symptoms of trauma look different from person to person, but there's one method that's been proven to help: journaling. The \u003cem\u003eTrauma Recovery Journal\u003c\/em\u003e is a safe place to explore, reflect, and find support on your healing journey. The insightful writing prompts, expert advice, and inspiring affirmations will help you overcome trauma and rebuild your life.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStart where you are\u003c\/strong\u003e--Everyone's path to healing is unique, and this journal will help you take the first step. You'll begin by naming your trauma, talking about your symptoms, and defining your goals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExplore your emotions\u003c\/strong\u003e--Once you acknowledge your trauma, you'll examine your reactions to the experience. By going deeper you'll learn how to avoid triggers and develop positive methods of coping.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLearn healthy self-care\u003c\/strong\u003e--Immerse yourself in prompts and evidence-based exercises like breathing and mindfulness that will help you be your best self.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBetter manage your trauma symptoms and feel hopeful about life again with help from the \u003cem\u003eTrauma Recovery Journal\u003c\/em\u003e.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50020213227770,"sku":"9781638781066","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_e2d3bdc4-6851-40aa-9abb-e14289e01849.jpg?v=1786136699","url":"https:\/\/mindsourcebooks.com\/products\/trauma-recovery-journal","provider":"Mind Source Books","version":"1.0","type":"link"}