Travel Balance
$15.95
Sale price
$15.95
Regular price
Skip to product information
This book will show you how you can stay energized, healthy and balanced when you travel so that you can perform at your best! Have you ever been sick on day 2 of a 10 day business trip? Does your energy level drop when you travel? Travel Balance offers a simple, yet detailed guide on how to stay healthy and balanced while traveling for business. World traveler and Naturopath John Ayo shares a wide variety of health tips on some of the best foods to eat, natural supplements to take, some easy ways to exercise, how to reduce stress and anxiety, get better sleep, and for those long international flights, how to alleviate jetlag. He also offers some natural remedies for some of the most common illness symptoms that can happen while traveling. From preparing for your trip, to traveling to your destination, enjoying your trip, to returning home, Travel Balance is a step-by-step, health and wellness guide that shows you some unique ways to stay balanced and healthy while you travel.
Travel Balance
$15.95
Sale price
$15.95
Regular price
Unit price
$15.95 each
Book Details
- ISBN
- 9781547093113
- Binding
- Paperback
- Authors
- John Ayo
- Publisher
- Createspace Independent Publishing Platform
- Published Date
- July 29, 2017
- Language
- English
- Pages
- 158
- Physical Info
- 0.34 in H x 9.02 in L x 5.98 in W (0.48 lb)