{"product_id":"trick-yourself-to-sleep","title":"Trick Yourself to Sleep","description":"Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you're staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, \u003ci\u003eTrick Yourself to Sleep\u003c\/i\u003e--with 222 simple strategies and creative tips, all scientifically backed: \u003cul\u003e \u003cli\u003eCover up clocks (stop stressing over every restless minute)\u003c\/li\u003e \u003cli\u003eEat two kiwis (their folates and antioxidants aid sleep)\u003c\/li\u003e \u003cli\u003eStick out your tongue (this releases tension in the jaw)\u003c\/li\u003e \u003cli\u003eTry a weighted blanket (it's like giving your nervous system a hug)\u003c\/li\u003e \u003cli\u003eMake a list (and then set those to-dos aside until tomorrow)!\u003c\/li\u003e \u003c\/ul\u003e This must-have guide for even the occasional insomniac will help you fall \u003ci\u003easleep\u003c\/i\u003e, \u003ci\u003estay\u003c\/i\u003e asleep, and wake up your best self.","brand":"Experiment","offers":[{"title":"Hardcover","offer_id":50020260741370,"sku":"9781615196593","price":14.95,"currency_code":"USD","in_stock":false},{"title":"Audio CD","offer_id":50021930303738,"sku":"9798228087316","price":31.99,"currency_code":"USD","in_stock":false},{"title":"MP3 CD","offer_id":50021930336506,"sku":"9798228087330","price":41.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_e3221687-da07-4bf4-b25a-46ba402cb784.jpg?v=1786136735","url":"https:\/\/mindsourcebooks.com\/products\/trick-yourself-to-sleep","provider":"Mind Source Books","version":"1.0","type":"link"}