{"product_id":"under-the-covers","title":"Under the Covers","description":"\u003cp\u003e\u003cstrong\u003e\u003ci\u003e\"My experience in life and in my work has shown me how easily and simply each person can improve his body, his feelings, and his health.\"\u003c\/i\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTuvik Schaffer\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDid you know you can use the time before falling asleep to change your life? \u003c\/li\u003e\n\u003cli\u003eDid you know that simple exercise before bedtime can make body awareness part of your life?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eONE Simple Exercise Leads to Great Changes\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUnder the Covers\u003c\/strong\u003e is a practical guide that presents the \"Schaffer Method\" for body awareness and balance at bedtime.\u003c\/p\u003e\u003cp\u003eThe book shows how to place your body in an optimal position, like a puzzle where all parts fit in their proper place naturally.\u003c\/p\u003e\u003cp\u003eIt offers new information on body relaxation as a way of life, and the use of effective techniques to maintain a stress- and pain-free body.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book, you will learn: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe proper way to lie down on your bed before you fall asleep at night.\u003c\/li\u003e\n\u003cli\u003eTo use essential practice techniques and exercises.\u003c\/li\u003e\n\u003cli\u003e How to reduce body aches like joint, back, and neck pain; and how to align your body in its best position.\u003c\/li\u003e\n\u003cli\u003eHow to enjoy a better, deeper and longer sleep.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eI invite you to learn how to reshape your body, reduce back pain, relieve tension, and feel the changes naturally in both body and soul.\u003c\/p\u003e\u003cb\u003eBuy this book now, you owe it to yourself!\u003c\/b\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50013196517626,"sku":"9781095454763","price":19.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_e9b79c5c-47dd-4264-8188-315631609f29.jpg?v=1786133654","url":"https:\/\/mindsourcebooks.com\/products\/under-the-covers","provider":"Mind Source Books","version":"1.0","type":"link"}