Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better

Unfuck Your Body Workbook

$12.95
$12.95
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Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better
  • Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better
  • Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better
Unfuck Your Body Workbook

Unfuck Your Body Workbook

$12.95
$12.95
$12.95 each
Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately. This workbook companion can be used along with Unfuck Your Body or all on its own.

Book Details

ISBN
9781621061755
Binding
Paperback
Authors
Faith G Harper
Publisher
Microcosm Publishing
Published Date
July 27, 2021
Language
English
Pages
128
Physical Info
0.55 in H x 8.5 in L x 5.51 in W (0.4 lb)

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