{"product_id":"using-mindfulness-skills-in-everyday-life","title":"Using Mindfulness Skills in Everyday Life","description":"In the last decade, more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems. Despite this, not everyone is sure how to incorporate mindfulness effectively into their daily lives\u003cb\u003e.\u003c\/b\u003e Giving simple explanations, examples and exercises, \u003ci\u003eUsing Mindfulness Skills in Everyday Life \u003c\/i\u003eshows clearly how this is done. \u003cp\u003e \u003c\/p\u003e","brand":"Routledge","offers":[{"title":"Default Title","offer_id":50014155866362,"sku":"9781138930841","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_2f9ed9c0-808a-421b-8067-51532669bade.jpg?v=1786133938","url":"https:\/\/mindsourcebooks.com\/products\/using-mindfulness-skills-in-everyday-life","provider":"Mind Source Books","version":"1.0","type":"link"}