Wellness That Works
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You know that wellness is important, but doing it... well, most of us are better at telling others about its importance than attending to our own self-care. This book will walk you through how to create a comprehensive wellness plan in 100 days, including emergency strategies, self-compassion, and simple habit development. Learn how to create a wellness plan that fits you right now, nourishes you despite a busy schedule, and helps you determine your Transformational Ten list of wellness habits. Written for helpers, each daily reading takes about five minutes. Are you ready to get started creating a physically, intellectually, emotionally and spiritually healthy life? Start reading now.
Wellness That Works
$15.24
Sale price
$15.24
Regular price
Unit price
$15.24 each
Book Details
- ISBN
- 9798591098667
- Binding
- Paperback
- Authors
- Denis Thomas
- Publisher
- Independently Published
- Published Date
- August 29, 2019
- Language
- English
- Pages
- 152
- Physical Info
- 0.33 in H x 9 in L x 6 in W (0.47 lb)