{"product_id":"you-are-getting-sleepy","title":"You Are Getting Sleepy","description":"For readers enticed by Arianna Huffington's The Sleep Revolution but looking for the medical evidence to support its claims, two doctors have incorporated the latest research into a guide designed to help insomniacs get sleepy. \"For insomniacs who don't want a cosmetic solution, this guide digs deeper, and is likely to get better, more permanent results.\" --Kirkus Reviews on The Insomnia Answer Good sleep is an elusive goal: the harder you try to fall asleep, the less likely you are to be successful. Insomnia is stoked by different habits, schedules, stresses, beliefs, and even personality types--but there is no single pill or therapy to reverse it. Sleep cannot be forced--ultimately, it must come to you. While insomnia treatments can set the stage, the best thing a person can do to ready themselves for sleep is \"getting sleepy.\" This practical, easy-to-follow guide written by two founding experts in behavioral sleep medicine will help you achieve one of the most important parts of staying healthy: a good night's rest. Taking into account the particular challenges that stand in your way to better sleep, Glovinsky and Spielman: - Discuss changes you can make to your daily routines to induce sleepiness - Walk you through applying standard cognitive behavioral treatments - Introduce new, promising interventions for managing anxiety, depression, an out-of-sync biological clock, dependence on medication, and more True sleepiness is the only reliable portal to sleep. You Are Getting Sleepy will guide you there.","brand":"Diversion Books","offers":[{"title":"Default Title","offer_id":50020758552826,"sku":"9781682308226","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_f01fde96-134e-4b57-9918-19fa91c589e5.jpg?v=1786137051","url":"https:\/\/mindsourcebooks.com\/products\/you-are-getting-sleepy","provider":"Mind Source Books","version":"1.0","type":"link"}