{"product_id":"your-mental-health-toolkit-a-card-deck","title":"Your Mental Health Toolkit: A Card Deck","description":"\u003cp\u003e\u003cb\u003eThis simple and effective deck brings you strategies, actions and reflections to help you deal with difficult emotions and challenge negative thought processes, all the while encouraging you to build a more resilient mindset.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDesigned by clinical psychologist Dr Emma Cotterill, the 45 cards draw on established therapy approaches including CBT, ACT, mindfulness and principles of self-compassion. The deck's three themes will help you create a personalized, holistic toolkit so that you can: \u003cbr\u003e- RESPOND to difficult emotions and develop more helpful ways of thinking \u003cbr\u003e- RESTORE your energy and sense of calm through self-care strategies \u003cbr\u003e- REFLECT on your thoughts, feelings and behaviours to encourage further growth \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe accompanying guidebook offers additional advice and shows you the best combination of cards to use for specific mental health issues.\u003cbr\u003e","brand":"Welbeck Balance","offers":[{"title":"Default Title","offer_id":50021714657530,"sku":"9781801292405","price":22.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_422b1bc1-f254-4035-b0f7-9eb5fd0cf83d.jpg?v=1786139122","url":"https:\/\/mindsourcebooks.com\/products\/your-mental-health-toolkit-a-card-deck","provider":"Mind Source Books","version":"1.0","type":"link"}