{"product_id":"zen-buddhism-made-simple","title":"Zen Buddhism Made Simple","description":"\u003cb\u003eAre you exhausted by a mind that never stops?\u003c\/b\u003e\u003cbr\u003eThe overthinking. The stress. The endless to-do lists that follow you even into sleep.\u003cbr\u003eYou've tried the apps. The journaling. The \"just breathe\" advice.\u003cbr\u003e\u003ci\u003eNothing sticks - because nobody taught you the one thing that actually works.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eZen Buddhism has silenced restless minds for over 2,500 years.\u003c\/b\u003e Not through willpower. Not through discipline. But through something far more powerful: \u003ci\u003eunderstanding.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIn \u003ci\u003eZen Buddhism Made Simple\u003c\/i\u003e, you'll discover: \u003c\/b\u003e\u003cbr\u003e- The \u003cb\u003e#1 reason\u003c\/b\u003e your mind feels chaotic - and the Zen principle that dissolves it instantly\u003cbr\u003e- How to practice \u003cb\u003eZazen meditation\u003c\/b\u003e in just 5 minutes a day (no experience needed)\u003cbr\u003e- The Japanese art of \u003cb\u003eWabi-Sabi\u003c\/b\u003e - why embracing imperfection is the secret to lasting happiness\u003cbr\u003e- How Zen and \u003cb\u003eStoicism work together\u003c\/b\u003e to create unshakeable mental peace \u003ci\u003e(perfect if you loved Stoicism Made Simple)\u003c\/i\u003e\u003cbr\u003e- The \u003cb\u003e3-breath reset\u003c\/b\u003e - a Zen tool you can use anywhere, anytime stress hits\u003cbr\u003e- Why \u003cb\u003enon-attachment\u003c\/b\u003e doesn't mean not caring - and how it actually deepens your relationships\u003cbr\u003e- Simple daily Zen rituals that \u003cb\u003etransform ordinary moments\u003c\/b\u003e into moments of profound calm \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis isn't another self-help book that tells you to \"think positive.\"\u003c\/b\u003e\u003cbr\u003eThis is a 2,500-year-old roadmap - simplified for your modern, busy, beautifully complicated life.\u003cbr\u003e\u003ci\u003eYou don't need a cushion. You don't need a temple. You don't need to be spiritual.\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eYou just need this book and the willingness to begin.\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eFrom the author of the bestselling \u003c\/i\u003e\u003ci\u003e\u003cb\u003eStoicism Made Simple\u003c\/b\u003e\u003c\/i\u003e\u003ci\u003e- a new entry in the philosophy series readers worldwide are calling \"life-changing.\"\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eScroll up and grab your copy today.\u003c\/b\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50021766856954,"sku":"9798185624005","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_bb556a49-702d-4523-9c35-70b834b27c5a.jpg?v=1786139210","url":"https:\/\/mindsourcebooks.com\/products\/zen-buddhism-made-simple","provider":"Mind Source Books","version":"1.0","type":"link"}