A Beginner's Guide to Mindfulness
$20.99
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This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme.
A Beginner's Guide to Mindfulness
$20.99
Sale price
$20.99
Regular price
Unit price
$20.99 each
Book Details
- ISBN
- 9780335247356
- Binding
- Paperback
- Authors
- Ernst Bohlmeijer, Monique Hulsbergen
- Publisher
- Open University Press
- Published Date
- May 1, 2013
- Language
- English
- Pages
- 200
- Physical Info
- 0.41 in H x 8.27 in L x 5.83 in W (0.52 lb)