Anxiety Relief
$14.95
Sale price
$14.95
Regular price
Skip to product information
- Identify inner intelligence of the physical body
- Integrate experiences into daily life using anxiety relieving exercises
- Utilize the power of the mind and imagination to relax the body
Anxiety Relief
$14.95
Sale price
$14.95
Regular price
Unit price
$14.95 each
Anxiety puts our bodies into "flight or fight" mode--and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.
Course objectives: Practice guided imagery exercises for anxiety relief- Identify inner intelligence of the physical body
- Integrate experiences into daily life using anxiety relieving exercises
- Utilize the power of the mind and imagination to relax the body
Book Details
- ISBN
- 9781591797784
- Binding
- Compact Disc
- Authors
- Martin Rossman
- Publisher
- MacMillan Audio
- Published Date
- April 28, 2010
- Language
- English
- Pages
- 1
- Physical Info
- 0.3 in H x 5.02 in L x 5.52 in W (0.13 lb)