Body on Fire
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"Monica Aggarwal and Jyothi Rao help readers take an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. In-depth explanations of the dangers of stress and the benefits of microbiomes on not only digestive health but also general well-being show how common dietary and lifestyle changes can make a dynamic difference. The authors also bring a broader understanding of how our bodies work and what they require to be healthy. The specific plant-based foods that reduce harmful inflammation and nurture healthy digestive organisms are identified. Further guidance is provided on quality sleep--especially in today's digital age--adequate hydration, mind-body techniques to recharge and activate our bodies, the role of exercise, and the benefits of intermittent fasting. Each chapter includes recommendations and action steps"--
Body on Fire
$19.95
Sale price
$19.95
Regular price
Unit price
$19.95 each
Book Details
- ISBN
- 9781570673924
- Binding
- Paperback
- Authors
- Monica Aggarwal MD, Jyothi Rao MD
- Publisher
- Healthy Living
- Published Date
- September 1, 2020
- Language
- English
- Pages
- 243
- Physical Info
- 0.6 in H x 9 in L x 6 in W (0.9 lb)