Burnout

Burnout doesn't appear suddenly. It builds quietly, layer by layer, until even the smallest tasks feel overwhelming. The problem isn't you. It's a systemic imbalance shaped by the relentless pressures of modern life.

When stress flows in faster than it can drain out, your bucket overfills-and burnout takes hold. This book reframes burnout as a recoverable condition. Using the Bucket Model, you'll understand what's filling your bucket and how to restore the drains that support recovery.

Burnout: Where the Head Goes, the Body Follows will show you how to:

• Recognize burnout before it becomes a crisis
• Understand your unique capacity and why it changes
• Identify the hidden stressors quietly filling your bucket
• Restore the drains that support clarity and resilience

If you have been carrying too much for too long, this book will show you how to stop overfilling and start creating a life with room to breathe.