Chair Yoga for Seniors above 60
$8.99
Sale price
$8.99
Regular price
Skip to product information
Chair Yoga for Seniors above 60: A Beginner's Guide to Enhancing Mobility and Flexibility in 15 Minutes Daily (Promoting Weight Loss in 21 Days)" is a scientifically designed program, thoughtfully crafted for seniors. This guide, rooted in evidence-based practices, offers a gentle yet effective approach to improve overall health. Tailored exercises focus on enhancing mobility, flexibility, and, uniquely, fostering weight loss within a structured 21-day timeframe, making it an invaluable resource for seniors looking to prioritize their well-being through medically sound and accessible yoga practices.
Chair Yoga for Seniors above 60
$8.99
Sale price
$8.99
Regular price
Unit price
$8.99 each
Book Details
- ISBN
- 9798882583889
- Binding
- Paperback
- Authors
- Haseeb Ahmad
- Publisher
- Independently Published
- Published Date
- February 23, 2024
- Language
- English
- Pages
- 118
- Physical Info
- 0.25 in H x 9 in L x 6 in W (0.37 lb)