![Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry [Standard Large Print 16 Pt Edition]](http://mindsourcebooks.com/cdn/shop/files/imageloader_1cd4fb84-3857-4b53-b761-686abce8a941.jpg?v=1786134005&width=120)
Don't Feed the Monkey Mind
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![Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry [Standard Large Print 16 Pt Edition]](//mindsourcebooks.com/cdn/shop/files/imageloader_1cd4fb84-3857-4b53-b761-686abce8a941.jpg?v=1786134005&width=3840)
The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious ''monkey mind, '' stop feeding anxious thoughts, and finally find the personal peace they crave.
![Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry [Standard Large Print 16 Pt Edition]](http://mindsourcebooks.com/cdn/shop/files/imageloader_1cd4fb84-3857-4b53-b761-686abce8a941.jpg?v=1786134005&width=3840)
Don't Feed the Monkey Mind
$28.99
Sale price
$28.99
Regular price
Unit price
$28.99 each
Book Details
- ISBN
- 9781038758118
- Binding
- Paperback
- Authors
- Jennifer Shannon
- Publisher
- ReadHowYouWant
- Published Date
- December 14, 2017
- Language
- English
- Pages
- 212
- Physical Info
- 0.53 in H x 9.21 in L x 6.14 in W (0.61 lb)