Faith, Fitness, and Food

Faith, Fitness, and Food: A Journey to a Healthy Lifestyle is a faith-filled guide to becoming healthier in body, mind, and spirit. With humor, honesty, and personal stories, Dr. Shane West invites readers to rediscover balance in everyday life.

From military service to marriage, fatherhood, and real-life struggles with faith, fitness and nutrition, Dr. West shows that health is more than appearance. It is stewardship of the body, mind, and heart. What begins as a quest to get in shape for a Thor costume evolves into a journey of spiritual and personal growth.

Through biblical insights, practical lessons, and relatable stories, this book teaches readers how to build sustainable habits, strengthen families, break unhealthy cycles, and grow closer to God. Each chapter concludes with reflections and prayers to encourage self-discovery, mindfulness, and grace-filled action.

Encouraging, approachable, and deeply human, Faith, Fitness, and Food proves that transformation starts with one willing step and that progress is far more meaningful than perfection.