From Self-Care to We-Care
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Learn to harmonize self-care with caring for others through we-care, a science-based approach designed to enhance personal and social well-being, promote healthy boundaries, and offer a path of healing and transformation. Too many of us are familiar with the burnout that can come from overextending ourselves for others. Self-care is often promoted as the solution to this imbalance, but there are growing concerns that an overemphasis on self-care is exacerbating interpersonal challenges, fraying the fabric of our communities, and diminishing our responsiveness to broader social issues. In a world where time can feel increasingly scarce, we find ourselves in a dilemma: should we prioritize ourselves or others? Yet as psychologist and compassion scientist Jordan Quaglia demonstrates, this choice is based on a false dichotomy. The emerging science and practice of we-care reframes the very concept of care as a social force that includes both self and other. Through personal stories, guided inquiries, practical social exercises, and insights from cutting-edge neuroscience, Quaglia offers a framework and toolset designed to help you find a more balanced way to express your innate sense of compassion. This holistic approach sparks transformative changes across your health, relationships, and work--uplifting yourself and others while supporting a stronger, more connected society for us all.
From Self-Care to We-Care
$19.95
Sale price
$19.95
Regular price
Unit price
$19.95 each
Book Details
- ISBN
- 9781645473473
- Binding
- Paperback
- Authors
- Jordan Quaglia
- Publisher
- Shambhala
- Published Date
- May 6, 2025
- Language
- English
- Pages
- 288
- Physical Info
- 0.9 in H x 8.4 in L x 5.5 in W (0.85 lb)