Improve Sleep
$12.95
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$12.95
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Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Achieve your most restful sleep every night with Improve Sleep: 20 Quick Techniques. This first-aid kit for better sleep includes simple techniques--acupressure, reflexology, breathing exercises, guided imagery--to relieve occasional sleeplessness and reduce the effects of jetlag in five minutes or less.
Improve Sleep
$12.95
Sale price
$12.95
Regular price
Unit price
$12.95 each
Book Details
- ISBN
- 9781616497224
- Binding
- Paperback
- Authors
- Katrin Schubert
- Publisher
- Hazelden Publishing & Educational Services
- Published Date
- May 30, 2017
- Language
- English
- Pages
- 100
- Physical Info
- 0.5 in H x 6 in L x 4 in W (0.25 lb)