Ison Sleep System
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Proven by the National Institutes of Health to significantly reduce a number of symptoms associated with stress and anxiety, these soothing recordings utilize the Ison Method to help listeners relax, let go of stress, and finally get a good night's sleep. These CDs have been crafted using very specific harmonic and rhythmic structures that cause listeners breathing patterns to slow down and deepen. This pattern of breath causes a ?relaxation response? in the listener. This response is associated with relaxation of muscles, lowering of blood pressure, a decrease in stress hormones, and a quieting of the mind. Once they fully relax in this way, listeners can naturally and easily fall into deep restful sleep.
Ison Sleep System
$19.98
Sale price
$19.98
Regular price
Unit price
$19.98 each
Book Details
- ISBN
- 9781602970090
- Binding
- Compact Disc
- Authors
- David Ison
- Publisher
- Relaxation Co
- Published Date
- June 1, 2009
- Language
- English
- Physical Info
- 0.7 in H x 5.1 in L x 5.6 in W (0.35 lb)