Mind Over Mood
Hardcover
$67.00
Sale price
$67.00
Regular price
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Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,300,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.
Mind Over Mood will help you:
Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition
Mind Over Mood
$67.00
Sale price
$67.00
Regular price
Unit price
$67.00 each
Mind Over Mood will help you:
- Learn proven, powerful, practical strategies to transform your life.
- Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.
- Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).
- Practice your new skills until they become second nature.
Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition
Book Details
- ISBN
- 9781462533695
- Binding
- Hardcover
- Authors
- Dennis Greenberger, Christine A Padesky
- Publisher
- Guilford Publications
- Published Date
- October 14, 2015
- Language
- English
- Pages
- 341
- Physical Info
- 0.88 in H x 10.88 in L x 8 in W (2.34 lb)
- ISBN
- 9781462520428
- Binding
- Paperback
- Authors
- Dennis Greenberger, Christine A Padesky
- Publisher
- Guilford Publications
- Published Date
- October 15, 2015
- Language
- English
- Pages
- 341
- Physical Info
- 0.8 in H x 10.4 in L x 7.9 in W (1.4 lb)