Mindful Learning
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The most complete and readable mindfulness primer for educators and anyone who works with high school kids and young adults. Mindfulness-based stress reduction (MBSR), as pioneered by Jon Kabat-Zinn and others, is now being successfully applied in myriad areas of human activity--most recently, education. It's no surprise that psychologists and educators have found that mindfulness-based practices improve attention and performance and reduce stress in the classroom and in other school-based activities. This book is a thorough yet readable introduction to mindfulness and its applications and a primer for educators on how it can be used with students, with numerous practical exercises.
The authors cover such topics as
- cultivating resilience and managing stress
- emotional development
- communication and relationships
- mindful use of technology
- mindfulness for enhancing creativity
- mindfulness and sports
- teaching with attention
- working with resistance
- managing personal stress in the classroom
- and much more
Mindful Learning
$27.95
Sale price
$27.95
Regular price
Unit price
$27.95 each
The authors cover such topics as
- cultivating resilience and managing stress
- emotional development
- communication and relationships
- mindful use of technology
- mindfulness for enhancing creativity
- mindfulness and sports
- teaching with attention
- working with resistance
- managing personal stress in the classroom
- and much more
Book Details
- ISBN
- 9781611802429
- Binding
- Paperback
- Authors
- Craig Hassed, Chambers Richard
- Publisher
- Shambhala
- Published Date
- March 31, 2015
- Language
- English
- Pages
- 251
- Physical Info
- 0.9 in H x 8.9 in L x 6 in W (0.8 lb)