My Body's Power Pack: How to Manage Your Energy and Stay in Charge!

My Body's Power Pack

$18.95
Sale price  $18.95 Regular price 
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My Body's Power Pack: How to Manage Your Energy and Stay in Charge!

My Body's Power Pack

$18.95
Sale price  $18.95 Regular price 
Unit price $18.95 each

My Body's Power Pack uses elements of neuroscience to help children understand why their energy ebbs and flows, and why this may cause dysregulation. It provides gentle neuro-affirmative coping strategies, including the basics of energy accounting (which is like the popular 'spoons theory' for adults).

The story arc introduces the idea of Dremlins (drainer gremlins, who 'drain' a child's energy) as a metaphor for tough events. The book empowers children with language to understand their experiences, offers suggestions on what the child can do to cope, and offering advice and support for parents and carers too.

Book Details

ISBN
9781805018254
Binding
Hardcover
Authors
Sandhya Menon
Publisher
Jessica Kingsley Publishers
Published Date
August 21, 2025
Language
English
Pages
32
Physical Info
0.35 in H x 10.84 in L x 8.53 in W (0.72 lb)

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