Omei San Bak Mei Iron Fist Methods
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This manual outlines a progressive 108 day introductory training regimen designed to build bone density, hand conditioning, and striking efficiency-integrating both foundational and advanced techniques, with emphasis on safety, proper body mechanics, and gradual intensity progression. It also includes traditional Bak Mei (White Eyebrow) methods, particularly for the 3 Star (Sam Sing) drill and elbow conditioning. The focus here is on developing a powerful Iron Fist-strengthening knuckles, wrists, and forearms for strikin
Omei San Bak Mei Iron Fist Methods
$14.99
Sale price
$14.99
Regular price
Unit price
$14.99 each
Book Details
- ISBN
- 9798259294950
- Binding
- Paperback
- Authors
- Dane Tobias
- Publisher
- Independently Published
- Published Date
- January 22, 2025
- Language
- English
- Pages
- 28
- Physical Info
- 0.07 in H x 9 in L x 6 in W (0.15 lb)