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Overcoming Anticipatory Anxiety
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![Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking [Large Print 16 Pt Edition]](//mindsourcebooks.com/cdn/shop/files/imageloader_4985d4a3-eac6-4e74-940e-d2b989e3facc.jpg?v=1786133980&width=3840)
Should I, or shouldn't I? What if something goes horribly wrong? Anticipatory anxiety-the avoidance component of generalized anxiety, obsessive-compulsive disorder (OCD), panic, and phobias-leads to chronic indecisiveness, procrastination, catastrophizing, and avoidance. From the authors of Overcoming Unwanted Intrusive Thoughts, this liberating guide-grounded in proven-effective therapy modalities-shows readers how to face their fears, get unstuck, make decisions, and live a vital and engaged life.
![Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking [Large Print 16 Pt Edition]](http://mindsourcebooks.com/cdn/shop/files/imageloader_4985d4a3-eac6-4e74-940e-d2b989e3facc.jpg?v=1786133980&width=3840)
Overcoming Anticipatory Anxiety
$27.99
Sale price
$27.99
Regular price
Unit price
$27.99 each
Book Details
- ISBN
- 9781038726179
- Binding
- Paperback
- Authors
- Sally M Winston
- Publisher
- ReadHowYouWant
- Published Date
- August 24, 2022
- Language
- English
- Pages
- 276
- Physical Info
- 0.69 in H x 9.21 in L x 6.14 in W (0.78 lb)