Overcoming Insomnia and Sleep Problems
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Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.
Overcoming Insomnia and Sleep Problems
$35.99
Sale price
$35.99
Regular price
Unit price
$35.99 each
Book Details
- ISBN
- 9780369304742
- Binding
- Paperback
- Authors
- Colin A Espie
- Publisher
- ReadHowYouWant
- Published Date
- July 2, 2012
- Language
- English
- Pages
- 422
- Physical Info
- 0.86 in H x 9.21 in L x 6.14 in W (1.3 lb)