Self-Guided Somatic Therapy Workbook
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Somatic exercises and therapy techniques to release stress, rewire the nervous system, and create lasting relief Self-Guided Somatic Therapy Workbook offers a practical guide to regulating your nervous system and releasing stored stress, trauma, and emotional tension. With clear explanations and step-by-step exercises, licensed clinician and Somatic Experiencing practitioner Sasha Stok, PhD, helps you reconnect with your body, build emotional resilience, and process overwhelming experiences without reliving them. Inside you'll find:
Grounded in trauma-informed somatic therapy principles, this workbook emphasizes safety, pacing, and self-compassion. Organized in progressive phases--from building awareness and stability to processing and integration--it provides a flexible path toward greater calm, connection, and embodied healing.
Self-Guided Somatic Therapy Workbook
$19.99
Sale price
$19.99
Regular price
Unit price
$19.99 each
- Guided somatic exercises for everyday practice
- Trauma-informed tools that prioritize safety and boundaries
- Clear instruction from a licensed clinical psychologist
- A self-guided approach you can use from home
- Practical techniques that bridge clinical theory and real-life healing
Grounded in trauma-informed somatic therapy principles, this workbook emphasizes safety, pacing, and self-compassion. Organized in progressive phases--from building awareness and stability to processing and integration--it provides a flexible path toward greater calm, connection, and embodied healing.
Book Details
- ISBN
- 9798217331000
- Binding
- Paperback
- Authors
- Sasha PhD Sep Stok
- Publisher
- Zeitgeist
- Published Date
- September 15, 2026
- Language
- English
- Pages
- 144
- Physical Info
- 0.81 lb