STRONGER AFTER 40, The Hormone-Friendly Strength Training Blueprint for Women Ready to Rebuild, Renew, and Rise
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Embark on an empowering journey in life's second act with this lyrical guide to physical and spiritual resilience post-forty. Discover strength training as a medium for robust vitality and a self-care symphony. This narrative transcends fitness, offering a blueprint to reshape one's life narrative, celebrating the enduring spirit of womanhood, and sculpting a legacy of health. It's a manifesto for a transformative odyssey, merging muscle with the soul's harmony, promising a renaissance of the self.
STRONGER AFTER 40, The Hormone-Friendly Strength Training Blueprint for Women Ready to Rebuild, Renew, and Rise
$36.00
Sale price
$36.00
Regular price
Unit price
$36.00 each
Book Details
- ISBN
- 9798902232698
- Binding
- Hardcover
- Authors
- Jacinta Fonkem
- Publisher
- Spines
- Published Date
- March 17, 2026
- Language
- English
- Pages
- 556
- Physical Info
- 1.19 in H x 9 in L x 6 in W (2.0 lb)