Stuck in Yesterday

Stuck in Yesterday is for anyone who feels trapped by the past-and senses that staying there is costing them their life. You may have explored teachings or practices meant to heal you, yet still feel caught in old patterns, unsure how to move forward with clarity and trust.

Blending the wisdom of yoga, embodied practices, and the author's doctoral research, this book offers a clear, compassionate path to help you reconnect with your inner compass. At the heart of the book is the Higher Purpose Codex-a six-part process to help you move from disorientation to true alignment through the following codes:

• name your higher purpose
• clarify your core values
• plant your vision seed
• define principles of success
• engage in visionary practices
• and translate insight into action

Through spiritual and embodied practices, you'll create a living personal manifest, learn to trust your inner guidance, release what no longer fits, and live your purpose with integrity-creating a life that feels aligned, authentic, and fully your own.