The Insomnia Answer
$27.00
Sale price
$27.00
Regular price
Skip to product information
The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as:
The Insomnia Answer
$27.00
Sale price
$27.00
Regular price
Unit price
$27.00 each
- Sunday night insomnia
- Anxiety caused by the "dread of bedtime"
- Waking before the alarm
- Awaking with a sudden start or jolt
- Scattered sleep patterns
Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.
Book Details
- ISBN
- 9780399532979
- Binding
- Paperback
- Authors
- Paul Glovinsky, Art Spielman
- Publisher
- Penguin Publishing Group
- Published Date
- December 5, 2006
- Language
- English
- Pages
- 272
- Physical Info
- 0.75 in H x 8.96 in L x 6.08 in W (0.62 lb)